Relationships are an integral part of living a healthy and full life. They increase your lifespan and impact your behaviour. However, they can also be damaging. This article will explore the importance of relationships and what makes them beneficial and harmful. You’ll find out why relationships are important and what you can do to make them work for you.
Relationships are a cornerstone of living a full life
Relationships are the foundation of happiness, so having a fulfilling relationship with someone is vital to your overall wellbeing. Having a close relationship with another person means putting your trust in them and being faithful to them. In contrast, being constantly critical or complaining will never create a healthy relationship with someone. In addition, complaining or nagging will only create jealousy. Relationships are defined differently by different people, and they can include romantic, non-romantic, and business relationships.
They increase longevity
According to the New England Centenarian Study, relationships not only increase longevity but also reduce the risk of certain diseases. Although there is no clear-cut reason why relationships increase longevity, it is possible that social experiences may alter the physiological regulatory systems. This theory is supported by studies in animals.
They can be damaging
Relationships can be very damaging if they are not healthy. Healthy relationships are those that promote self-growth, equality, and respect. In contrast, unhealthy relationships are fueled by control and can negatively impact a person’s well-being. For this reason, it is essential to maintain healthy relationships.
They require commitment
In order to make a relationship work, two people must share a commitment. Commitment means being dedicated to a partner and repeating certain actions. A couple cannot say they are committed after just going on one date. For example, it is not enough to schedule holidays together or learn where each other grew up.
They require compromise
To create a healthy relationship, two people must learn to compromise. It is not easy, and it can be difficult to give up something you feel strongly about. But, it is necessary. When both partners have a sense of respect for the other’s needs, it will be easier to compromise.
They require forgiveness
Forgiveness is a vital element of healthy relationships. After all, we’re not perfect and neither are those we love. In fact, every soulmate is different. Unfortunately, some couples form “fantasy bonds” and forget the basic reality of their relationship. This type of relationship allows the partners to forget their differences and function as one.